Daniella Ravden

Discover the “why” of therapy with me: My core mission is to help bring awareness to aspects of yourself which prevent you from living a better life. I firmly believe that the key to unlocking happiness often lies in addressing our past.

Why Therapy?

Life has always been challenging, yet the rate of change and uncertainty in todays world is increasing, bringing with it a major rise in mental ill health.

According to statistics in 2023, 1 in 4 report having a mental health problem and 1 in 6 people report experiencing common mental health issues such as anxiety/depression in any given week in the UK.

Men aged 45-49 have the highest suicide rates, and suicide is now the biggest killer of men under the age of 50. This is one of the reasons I have special interest in working with this client group. Although I work with both men and women above the age of 20 years old.

Are you someone who struggles to manage your stress levels, to handle your emotions or are unhappy with how you feel about yourself?
Are you numbing out with addictive behaviours or struggling with anxiety, depression and sleep issues?
Have you ever questioned why the same things keep happening to you? Or why you find it hard to maintain boundaries or healthy relationships?

Would you like to know yourself better and truly “show up” in your own life?

Therapy can help you face all that life brings by empowering you to heal from past conditioning which may be playing out in your life and unconsiously running the show.

I help support you to become more self-aware and most importantly self-compassionate and explore ways to manage the internal critic that many of us are all too familiar with (that little voice in our head that tells us we are not good enough)

Therapy may be able to help you with:

Anxiety
Addictions
Relationship Issues
Depression
Low Self-Esteem
Shame
Trauma (small "t" & big 'T')
Boundaries
Isolation & Loneliness
Aligning with your Purpose

Client Testimonials

“I’ve made more progress in the year and a half that I’ve worked with Daniella than the thirty years of therapy that preceded. She has helped me open up about things that I never thought I would be able to share with another person. Her unassuming and welcoming personality, along with her sensitivity and skill as a therapist, simply makes Daniella the easiest person in the world to talk to”

Eric V. Producer, Age 54, Seattle, USA

“I never thought I could find a therapist so intuitively observant and unwaveringly empathetic in every session. I lucked out. Never rushing, but pushing at the right moments to reflect honestly on the past and plan meaningfully for the future - all while holding appreciation for the present. Every minute with Daniella was grounding, and deeply rooted in the strength of the therapeutic relationship. She has the gift”

Amelia J. Psychiatric, Nurse for NHS, Age 27, London, UK

“I have needed Daniella’s guidance patience and expertise in my life these last few years. What I can say is that I have experienced Daniella to be the very best of listeners. There is a natural compassion and simplicity that was so accessible and beneficial. I can only say that I believe this is who she is, this quality she has, its unique. I hope you take the opportunity to find this for yourself”

Ron W. Consultant, Age 41, Aberdeen, Scotland